What is the secret to Keto?

I lost 8 stone last year. That’s 112 lb and 50kg.

It’s A New Year

I’ve never been much into keeping new year’s resolution or i’ve never been big into the whole New Year, New Me thing. But this year is different. Safe to say that 2019 was categorically the worst year of my life, for example, I made absolute shite out of my leg, still not fit to go